Workout of the Day
2000 meter row
5 minutes max double unders
3 Push Press EMOTM for 10 minutes @ 205#
3 minutes max Jerks @ 185#
Had more planned today but wasn't really feeling it in the morning. Had planned to hit "Jackie" in the afternoon to test things out for the team Regional--just had to lay down instead. Sometimes fatigue sneaks up on you and you gotta listen. I was still able to get through the push presses and jerks, which was the main work slated, so at least the day wasn't a total loss. I got 38 reps at 185#, same as last week, but I've noticed that my heavy days on Monday/Tuesday tend to leave me with a bit of a training hangover until Thursday. We're planning on heading down Saturday morning to East Sac with their team, so a little extra rest and preparation isn't such a bad thing.