tag:blogger.com,1999:blog-5207664163068620797.post1303431018363227922..comments2024-03-17T09:02:48.208+01:00Comments on anywherefit: English Easteranywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5207664163068620797.post-68467901502255811062010-04-05T18:49:19.594+02:002010-04-05T18:49:19.594+02:00happy easterhappy easterZvi Fhttps://www.blogger.com/profile/15928197526081585399noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-64722533043709040262010-04-05T18:26:00.304+02:002010-04-05T18:26:00.304+02:00Happy easter - and enjoy UK!
Thanks for linking t...Happy easter - and enjoy UK!<br /><br />Thanks for linking to our blog!<br /><br />Looking forward to seeing you in Denmark soon.<br /><br />Frederik Æ and I just did the barbell complex today from Danish CrossFit Open 2010.<br /><br />Frederik: 3:43<br />Sarah: 4:15<br /><br />- both faster this time :-)<br /><br />Hugs,<br /><br />SarahAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-79011826090874988612010-04-05T17:58:52.766+02:002010-04-05T17:58:52.766+02:00Thanks Blair. I was thinking that a hypertrophy sp...Thanks Blair. I was thinking that a hypertrophy specific program was probably done before crossfit. This correlates to other people I've met in crossfit with more muscle mass.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-80991267704421348372010-04-05T10:24:25.999+02:002010-04-05T10:24:25.999+02:00hey spencer, thanks for commenting. as far as mus...hey spencer, thanks for commenting. as far as muscle mass, i can't say most of it has come from crossfit. when i played football in high school and college we were doing hypertrophy programs aimed at gaining size. genetics certainly hasn't helped me get any bigger--its always been easier for me to be lean than large. despite what people say, strength and size are linked to some degree and periodizing a program to focus on one or the other will help you build a base for success in crossfit. only advice i would offer is to not reinvent the wheel with the programming in these areas. borrow strength ideas from the guys who have been doing it for decades and stand on their shoulders.anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-21381539947732503102010-04-05T02:12:33.018+02:002010-04-05T02:12:33.018+02:00Happy Easter Blair!
I'm curious what you did ...Happy Easter Blair!<br /><br />I'm curious what you did to gain muscle mass. Has it come mostly from crossfit? Or did you do some bodybuilding style workouts earlier in life? Or would you credit a lot of it to genetics?<br /><br />My buddy is just getting into crossfit wod's and is curious how his body will change. I'm curious as well, I currently am doing a 3x5 program with Olympic and the big lifts. <br /><br />Thanks for your blog too bro. I'm leading some friends in outdoor workouts inspired from yours this summer.Anonymousnoreply@blogger.com