tag:blogger.com,1999:blog-5207664163068620797.post2339267274585063920..comments2024-03-17T09:02:48.208+01:00Comments on anywherefit: AM...PManywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5207664163068620797.post-74327173469976321292010-01-24T03:58:46.853+01:002010-01-24T03:58:46.853+01:00able to complete the transcontinental at 21 mins f...able to complete the transcontinental at 21 mins flat..HARD workout.<br /><br />also highly recommend the "Diane" crossfit workout in which you do as many rounds of 5 pull-ups, 10 pushups, 15 squats in 20 mins.dgarthhttps://www.blogger.com/profile/10351101555191607850noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-1980985769565919572010-01-19T23:06:18.814+01:002010-01-19T23:06:18.814+01:00nice work... running on the treadmill is always to...nice work... running on the treadmill is always tough. doesn't allow the body to change speed and mentally the distance feels much longer when you can't see where you're goinganywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-54492056904514995882010-01-17T20:11:39.601+01:002010-01-17T20:11:39.601+01:00Did this metcon today.Run on treadmill.Legs tired ...Did this metcon today.Run on treadmill.Legs tired after yesterday's metcon from main site(lunges-jump-run). Almost 25 min.borisb35https://www.blogger.com/profile/10043876861457814213noreply@blogger.com