tag:blogger.com,1999:blog-5207664163068620797.post4460557755267283616..comments2024-03-17T09:02:48.208+01:00Comments on anywherefit: Rest and Why it Mattersanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5207664163068620797.post-52640366251931291142011-03-23T15:17:03.584+01:002011-03-23T15:17:03.584+01:00Arni, you got it. 3x for each with different emph...Arni, you got it. 3x for each with different emphasis throughout the week.anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-47700735106376175902011-03-23T13:01:38.568+01:002011-03-23T13:01:38.568+01:00Thanks for the advice, Blair. Enjoy your time off...Thanks for the advice, Blair. Enjoy your time off!Ben C.https://www.blogger.com/profile/12710734009428504590noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-20535565534698422682011-03-23T11:31:34.132+01:002011-03-23T11:31:34.132+01:00Thanks for the reply Blair! Do you do gymnastics x...Thanks for the reply Blair! Do you do gymnastics x3, Heavy lifting x3 and then wod/conditioning x3 per week then? <br /><br />I'm asking all these questions because I've been training 6 times per week, once per day and sundays as rest and I'm thinking that I might need some change in my programing :)Unknownhttps://www.blogger.com/profile/15791350906256839206noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-53053343599902851672011-03-23T03:16:20.946+01:002011-03-23T03:16:20.946+01:00hey Ben, tough request my man. i'd say if i w...hey Ben, tough request my man. i'd say if i were judging on natural beauty there's no place better than switzerland in europe. incredible landscape and opportunity for outdoor fitness. The cities i most enjoyed were prague, amsterdam, copenhagen, and paris, but really you can't go wrong anywhere over there. i'd say stick to northern europe if english is your only language, otherwise go where the program is best. it will be a blast regardless.anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-8978273010735851132011-03-23T00:57:19.289+01:002011-03-23T00:57:19.289+01:00Hi Blair,
Your blog is pure gospel and I really n...Hi Blair,<br /><br />Your blog is pure gospel and I really needed to read this article b/c I do not know how to rest. I feel guilty if I do not workout every single day usually multiple times. But that is wrong and I know it.<br /><br />I am a Junior in College and am looking to study abroad next year. Since you have been all over the world, I was wondering what are some of the top countries that you have been to that would be good places to study in? <br /><br />http://cherafitness.blogspot.com/Ben C.https://www.blogger.com/profile/12710734009428504590noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-42999317673377910832011-03-22T18:00:00.864+01:002011-03-22T18:00:00.864+01:00Arni, thanks for the nice words about the blog. I...Arni, thanks for the nice words about the blog. I train 9 sessions per week on average (3 on monday-wednesday-friday), and sometimes an extra session on Saturday depending if there's a competition or a previous plan to do a group session that weeekend. Tuesdays, Thursdays, and weekends I rest. Morning WODs are usually between 6.30-7.30, afternoons between 1.00-3.00, and evenings between 5.00-6.30.anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-87817561896355658022011-03-22T16:07:49.359+01:002011-03-22T16:07:49.359+01:00Ps. I've been following your blog since I foun...Ps. I've been following your blog since I found out about the Anywherefit trip in Iceland and I've been hooked ever since :)Unknownhttps://www.blogger.com/profile/15791350906256839206noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-17227312583642817822011-03-22T16:03:04.637+01:002011-03-22T16:03:04.637+01:00Hi Blair,
I have a few questions if that is OK.
...Hi Blair,<br /><br />I have a few questions if that is OK.<br /><br />How often do you train during the week, how often do you take rest days and at what time do you workout (around what time are your morning, afternoon and evening workouts?)Unknownhttps://www.blogger.com/profile/15791350906256839206noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-59854023084215409312011-03-22T15:22:10.708+01:002011-03-22T15:22:10.708+01:00@ Richard- looking forward to a california reunion...@ Richard- looking forward to a california reunion this summer pal<br /><br />@ Sheikk- recovery during the course of a day is mostly about nutrition for me. if i eat the right things before and after my workouts im usually okay for the first 2 WODs. the evening WOD is always a bit tough to get up for, but knowing that it's the last thing i have to do that day and that ill be resting the entire following day reassures me that i can handle it. the endorphin rush i get after an evening workout is also stronger than at any other time of day, so i look forward to that.anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-59087487132473927732011-03-22T15:17:42.235+01:002011-03-22T15:17:42.235+01:00Blair,
As someone who is generally used to multi...Blair, <br /><br />As someone who is generally used to multiple WODs per day, what type of recovery activities do you do or recommend over the course of a day?<br /><br />I'm just starting on the CrossFit Endurance programming and have found it difficult to feel fresh on the 2nd workout. <br /><br />Lastly, awesome blog. I've been a lurker for long, catching up on all things anywherefit from my RSS reader. <br /><br />SheikhSheikh Shuvohttps://www.blogger.com/profile/08361448069386353472noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-68925813948712035782011-03-22T09:25:31.026+01:002011-03-22T09:25:31.026+01:00You're one of my heroes Blair, period.You're one of my heroes Blair, period.Richard Vhttps://www.blogger.com/profile/18187116757040806813noreply@blogger.com