tag:blogger.com,1999:blog-5207664163068620797.post7757405185056200360..comments2024-03-17T09:02:48.208+01:00Comments on anywherefit: Out of my Elementanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5207664163068620797.post-36634583896712806922010-01-24T00:56:19.184+01:002010-01-24T00:56:19.184+01:00Blair,
I had good success with applying the Total...Blair,<br /><br />I had good success with applying the Total Immersion techniques, which is the swimming technique the SEALs use in training. I didn't pay for anything, just gathered as much as I could by googling and then applied it. <br /><br />If you're a slow swimmer, it's because of your technique, not your conditioning.Russ Greenehttps://www.blogger.com/profile/02927699882167717900noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-22376117302574565462010-01-23T18:46:39.358+01:002010-01-23T18:46:39.358+01:00"pathetic" LMAO. I started swimming abou..."pathetic" LMAO. I started swimming about a month ago. I try to get in the pool once a week. I know how you feel. The first 50m i feel like a champ then it all goes to hell. Just cant seem to get enough air. A friend of mine told me to try breathing every third stroke.So I would breath to the right , then three strokes,then breath to the left, then three stroke and so on.It seemed to help. Also started woking on the flip turns which arent easy. I did 750 meters the other day in 15:06 which is an improvement. My goal is 1500 meters nonstop.The first couple times I swam it was 50 meters then gasping for air while holding on to the wall at the end, then go again.Technique is crucial as with everything else. There is always a few people swimming in other lanes that make it look so easy, they dont even look like they are fast but good luck trying to keep up with them. They just go and go, nice and steady.<br />Its a metcon like no other, i always feel good after swimming.<br />Great blog, always interesting.<br />BradenBradenhttps://www.blogger.com/profile/16108302977200809215noreply@blogger.com