tag:blogger.com,1999:blog-5207664163068620797.post7958621855216360111..comments2024-03-27T10:35:39.086+01:00Comments on anywherefit: Principles of Variationanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5207664163068620797.post-83281253070680045962010-03-12T01:36:34.990+01:002010-03-12T01:36:34.990+01:00Great post Blair!Great post Blair!Richard Vhttps://www.blogger.com/profile/18187116757040806813noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-51381682675727702642010-03-11T17:54:03.400+01:002010-03-11T17:54:03.400+01:00Hi Blair, if your journey brings to Munich someday...Hi Blair, if your journey brings to Munich someday (hopefully not now, we have a lot of snow again ;-) ), just contact me (marco.petrik@vivamus-institut.de), than we can have work-out together. Keep on variating! Marcompetrikhttps://www.blogger.com/profile/11544756880396910315noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-307619255080283532010-03-10T17:27:00.828+01:002010-03-10T17:27:00.828+01:00Thanks Marco, great suggestions. I really love th...Thanks Marco, great suggestions. I really love the idea of separating the weight into different denominations like in your front squat example. I will try it soon. <br /><br />Stay Warm!<br /><br />Blairanywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-11840413964730484142010-03-09T19:31:22.134+01:002010-03-09T19:31:22.134+01:00First, I have to say how inspiring your blog is! S...First, I have to say how inspiring your blog is! Since I´m reading it a few times a week, my motivation for training harder (and smarter) has gone through the roof. A big thank you for that!<br /><br />I have a few suggestions for the topic of variation: <br />- try a certain exercise or wod in different shoes, e.g. squats in indoor shoes, running shoes or barefoot or fivefingers.<br />- try to work out at different times of the day.<br />- try a new approach for well know excercises. e.g. try front squats with 32kg on a barbell, then try front squats with one 32kg kettlebell in rack position and then try it with a 20kg kettlebell in one hand and a 12kg kettlebell in the other hand also in rack position. you will notice a big difference between those sets.<br />or try uneven push-ups. just play around and find new ways for "old" exercises.<br /><br />Have fun and keep working out hard!<br />Regards from cold Munich, Marcompetrikhttps://www.blogger.com/profile/11544756880396910315noreply@blogger.com