tag:blogger.com,1999:blog-5207664163068620797.post807811348035271029..comments2024-03-17T09:02:48.208+01:00Comments on anywherefit: In Scottsdale - PR Deadlift!anywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5207664163068620797.post-53793420443965157722011-12-24T01:36:45.488+01:002011-12-24T01:36:45.488+01:00some really great conversations had while i was th...some really great conversations had while i was there. james has such a thorough grasp of everything that's going on inside the body--was fun to learn more about why the things i've been doing are working the way they are.anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-57268115203030019392011-12-23T09:09:46.396+01:002011-12-23T09:09:46.396+01:00Congrats to the pb, onwards and upwards Blair!
Bt...Congrats to the pb, onwards and upwards Blair!<br /><br />Btw, miss you on the OPT-forum Heavy Evy!Bearhttps://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-87856402913973310082011-12-23T07:41:40.922+01:002011-12-23T07:41:40.922+01:00Can't wait to check out OPT USA head quarters,...Can't wait to check out OPT USA head quarters, was always cool stopping in Calgary and getting tips from James. I'd be really interested to hear his take on your style of programming! As I really feel that your on/off day schedule is the best way to "optimize" training/recovery. So long as your able hit the volume the way you do on your on days......as I always seem to just be able to get my strength work in, and not the conditioning!Heavy Evyhttps://www.blogger.com/profile/07615682207266097676noreply@blogger.com