tag:blogger.com,1999:blog-5207664163068620797.post8734891413053189792..comments2024-03-27T10:35:39.086+01:00Comments on anywherefit: Back in the Poolanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5207664163068620797.post-80095791072484053142010-12-03T18:29:06.215+01:002010-12-03T18:29:06.215+01:00Blair- as a former swimmer, it's good to see y...Blair- as a former swimmer, it's good to see you hitting the pool. Swimming is an entirely different beast.<br /><br />If you are interested in maximizing your aerobic capacity, keep focusing your training individual medley (IM) sets. Another frequently used training set is mixing sprints and underwater swims.<br /><br />This set is challenging but can be scaled, if needed--<br />Every minute, on the minute, for 20 minutes, alternate:<br />1x50 yd sprint<br />1x25 yd underwater swim (no breathing)<br />Track your sprint times.<br /><br />Feel free to shoot me an email guerard134@gmail.com anytime.<br /><br />RichPut Up or Shut Uphttps://www.blogger.com/profile/02382343349906583392noreply@blogger.com