Workout of the Day: Climb something I took Niels over to the docks today to play around on the staircase from last weekend a bit mo...

Workout of the Day: Ground to Overhead 3, 3, 2, 1, 1, Squat Clean 1, 1, 1, 1, 1 Sooooore today. The sandbag run turned out to be m...

Workout of the Day: 20 minute AMRAP: Sandbag run for meters (30 kg) Well it was another long night of Olympic hockey. After an ut...

Workout of the Day: The Industrial Park Chipper: 5 meter spider climb 20 burpees to a 9 foot target 20 overhead lunges (25 kg) 8 s...

Workout of the Day: Single leg barbell deadlift 4, 4, 4, 4, 4 Good Mornings 10, 10, 10 I took it easy today, trying to avoid using my shou...

Dealing with injury. As much as we’d like it to be otherwise, our bodies are perishable items. It’s pretty common to describe impressiv...

Workout of the Day: In the morning… 30 minutes low intensity run In the afternoon… Snatch 2, 2, 2, 1, 1 Back Squat 5, 5, 3, 3, 3 ...

Workout of the Day: 8 sets strict pullup variations 3 sets lateral toes to bar 3 sets back extension After staying up til 5am w...

Workout of the Day: Part I: 3 rounds for time: 250 meter sandbag run (30 kg) 9, 6, 3 wall climbs & burpee box jumps Rest 1 hou...

Workout of the Day: Deadlift - 5, 5, 5, 5, 5 (dead stop between repetitions) Bench Press – 4, 4, 3, 3 3 x 1 minute rounds of: Handst...

Workout of the Day: For time: 2000 meter row 50 x 2 for 1 burpees 1000 meter row Sadly, I'm not as tough as these stone-faced ...

This is not meant to be an overly in depth post on this subject, and I am certainly no mad scientist when it comes to game day nutrition and...

Workout of the Day: Squat Clean – 3, 3, 3, 3, 3 Front Squat – 5, 5, 3, 3 4 minute Tabata Rounds with no rest between: pullups, pushups...

Workout of the Day: In the morning… 4 rounds: 10 clapping pushups/sprint 400 meters Rest 1 minute between sets In the evening… 15 ...

Coming into the final event, the standings were tight. I had a 2-point cushion over Rasmus, last year’s champion, and a 6-point edge over ...

Today marks a break in the storm. My legs are finally starting to recover, and with a few more days rest and relaxation I think I should b...

The third workout of the day was a 1RM deadlift, to be completed in an 8 minute window. Of all the strength events that could have been dr...

Back in Paris now, and things have not improved on the soreness front. I went with Sarah and my buddies Jess and Lars over to CrossFit Cop...