Workout of the Day 5 rounds With a 2 minute cap, run 400 meters then do as many ground to overhead as possible in the time remaining w/ ...

Workout of the Day 3 rounds for time 20 pullups 50 walking lunge 50 meter sprint 20 pushups 100 meter sprint I made it over ...

Workout of the Day Deadlift 5, 5, 5+ @ 65, 75, 85% 1RM Strict Press 5, 5, 5+ @ 65, 75, 85% 1RM Good Mornings 10, 10, 10, 10 Split ...

Workout of the Day AM - WOD 1: Power Snatch 3, 3, 3 Front Squat 3, 3, 3 + 1 Jerk each PM – WOD 2: 20 minute AMRAP 2 rope climb (18 ft) 2...

Don’t avoid it… it’s good for you. For such a fundamental thing, the ability to run seems to be an all too popular Achilles heel. An...

So it’s taken me a few days to decompress, but I am back at the computer and ready to recap what proved to be a weekend for the ages. ...

In anticipation of the weekend's events I took some time to reflect on how I arrived at this point. The last year has been so unique an...

Heading to LA early tomorrow morning for the big show. I'm planning on posting video blogs after each day of competition so be on the l...

Workout of the Day AM – WOD 1: Run 5K for time PM – WOD 2: Grace 30 clean and jerks for time (135 #) After a hell of a weekend i...

Workout of the Day Partner WOD: 1 mile run together 200 yd sled row (200 lb) 200 yd tire flip (350 lb) 200 yd overhead ladder carry...

Workout of the Day AM – WOD 1: Back Squat 3, 3, 3+ @ 70, 80, 90% 1RM Glute Ham Raise 10, 10, 10, 10 Plyo Pushup 15, 15, 15, 15 PM ...

Workout of the Day 4 rounds for time: 15 shoulder to overhead (50 kg) 15 box jumps (36 inch) 50 meter cement bag carry (90 lb) As ...

Identity. It is recognizable not just in an individual’s stature or beauty, but in his/her attitude and behavior as well. Take the person ...

Workout of the Day 5 rounds for time: 6 Muscle Ups 20 GHD situps 80 meter Prowler push (180 lb) I was back down at Midtown Strengt...

Workout of the Day AM – WOD 1: Deadlift 3, 3, 3+ @ 70, 80, 90% 1RM Strict Press 3, 3, 3+ @ 70, 80, 90% 1RM Good Morning 10, 10, 10 ...

Workout of the Day AM – WOD 1: 6 rounds for time 15 meter underwater swim from push start + 10 meter freestyle 10 poolside muscle ...

Workout of the Day @ Red Rocks Amphitheater 55 lb fireman carry to the top 15 Handstand Pushup 80 lb fireman carry to the top 15 Handstand P...

Workout of the Day 20 minute AMRAP: 20 meter downhill bearcrawl 20 meter uphill walking lunge 10 burpees After a long night of cel...