Workout of the Day WOD 1 – in the morning… Rope climb technique-15 minutes practice WOD 2 – in the morning… “Tabata Someth...

Workout of the Day WOD – in the afternoon… 1400+ foot mountaineering (Church Mountain) WOD 2 – in the evening… 5 minutes to comple...

Workout of the Day WOD 1 – in the morning… Static Stretch/Targeted mobility Handstands to front roll WOD 2 – in the afte...

Workout of the Day WOD 1 – in the morning… Static stretching and targeted mobility Press to handstand progression Pirou...

This is a video of a good friend and training partner of mine in London that I did some anywhere training with while overseas.  Enjoy.

Workout of the Day WOD 1 – in the morning… 20 minutes static stretch and mobility Parallette handstand holds Lateral handstand walki...

2012 CrossFit Games Spending the weekend at the CrossFit Games as a non-competitor wasn’t easy.  I was happy for any distraction durin...

We had a huge crew come out to join us in the Marin headlands just north of the Golden Gate bridge on Saturday.  Special shout out to the ...

Workout of the Day WOD 1 – in the morning… Deadlift 5, 5, 5, 5 (385#) Strict Chin Up 5, 5, 5, 5 (53#) Bent Row 10, 10, ...

Workout of the Day WOD 1 – in the morning… Hang Snatch 3, 3, 2, 2, 1, 1, 1 Back Squat 5, 5, 5, 5, 5 Strict Press 5, 5, 5, ...

In the middle of the Northern California heat this summer I was longing for some cooler weather.  It made me start thinking of the coldest w...

Workout of the Day WOD 1 – in the morning… Hang Power Cleans 3, 3, 3, 3, 3 Atlas Stone Deadlift 5, 5, 5, 5, 5 WOD 2 – in the aftern...

Workout of the Day WOD 1 – in the morning… Golf 18 holes WOD 2 – in the afternoon… 90 minutes gymnastics class WOD 3 – in t...

My dad told me about this story after seeing it aired on HBO Real Sports.  This is only a clip, but definitely captures the gist of it.  Ver...

Workout of the Day WOD 1 – in the morning… Ring Swings with full extension (approximately 100 reps) WOD 2 – later in the mornin...

Workout of the Day WOD 1 – in the morning… Golf 18 holes WOD 2 – in the afternoon… 90 minute gymnastics class If you’re reading W...

Workout of the Day WOD 1 – in the morning… Hang Snatch 2, 2, 2, 2, 2 Back Squat 5, 5, 5, 5 Bent Row 5, 5, 5, 5 WOD 2 – in t...

Workout of the Day WOD 1 – in the morning… Complete as much as possible of the following in 7 minutes: 20 deadlifts (315#) 20 hands...