Workout of the Day Close Grip Floor Press 10 x 1 Weighted chin ups 8 x 3 Ring Pushups 5 x 12 Front Rack holds at bottom of squat 3 x ma...

Uncomfortable. Get comfortable with it. [1] Someone once said that nothing worth having comes easy.   While I tend to shy ...

Workout of the Day WOD 1 - in the morning... Tree Climbing and Laser Tag WOD 2 - in the afternoon... Archery WOD 3 - in the evenin...

Workout of the Day WOD 1 - in the morning... Muscle Up and Tumbling Skill session WOD 2 - in the afternoon... 1 Snatch every minute ...

Workout of the Day In teams of 5: Team member 1 - 1200 m trail run Team member 2 - rest Team member 3 - front squat bottom hold (log) ...

Workout of the Day WOD 1 - in the afternoon... Strict Press 3 on the minute for 10 minutes @ 80% Bench Row 6 x 5 Handstand Eccentrics ...

Workout of the Day In the Morning... Band Assisted Squats 7 x 3 Overhead Squat 5 x 5 Sumo Deadlifts 6 x 5 Bent Row 3 x 10 Glute Ham ...

Workout of the Day WOD 1 - in the morning... Floor Press w/pause 10 x 3 Weighted Chin Up 10 x 1 Ring Dips 3 x 12 Hollow Rocks 3 x 40 ...

Took me a little while to recover from the Warriorz Throwdown a few weeks back... found myself drained until about thursday of last week. ...

WALES: November 16-18  Spaces still available  http://www.anywherefitwales2012.moonfruit.com/ BUENOS AIRES - SANTIAGO: February 8-18th  4 ...

Workout of the Day WOD 1 - in the morning... Back Squat 5 x 5 (275#, 295#, 315#, 335#, 355#) Rack Deadlift 3 x 3 (405#, 425#, 455#) Sn...

Workout of the Day WOD 1 - in the morning... Tennis is the park WOD 2 - in the afternoon... Adult gymnastics class Continuing with...

Workout of the Day WOD 1 - in the morning... 100 empty bar box squats WOD 2 - in the afternoon... 1 hour indoor bouldering As the ...

Workout of the Day WOD 1 - in the morning... 2 mile air dyne @ 3000 RPM WOD 2 - in the afternoon... Bar muscle up practice The nam...

Tuesday WOD 1 – in the morning… Handstand balancing and blocking WOD 2 – in the afternoon… Box Squat doubles (unk...

Hot off the Press...

Genius. Demand it. Emerson wrote that “so much of our time is preparation, so much routine, and so much retrospect, that t...

Workout of the Day WOD 1 – in the afternoon… Camber Bar Box Squat 1RM Thick Bar Sumo Deadlift 4 x 6, 1RM Bent Row 3 x ...

Workout of the Day WOD 1 12 minute AMRAP: 20 thrusters (95#/65#) 60 meter shuttle 20 burpees over box (24”/20”) ...