Found a huge sound barrier wall for a local Fair Oaks neighborhood and decided to build a workout around it.  Walls are such a great resourc...

I've been wanting to train at this abandoned tennis court forever and finally got out there the other day.  It's been awhile since I...

Solitude “I don’t like work—no man does—but I like what is in the work,—the chance to find yourself. Your own reality—for your...

Did a really fun workout with Denny today.  We had to do some leg work to make it possible, but that's where a lot of the fun is in trai...

This past weekend marked the second annual Adventure WOD, hosted by CrossFit Anywhere.  This year we teamed up with CrossFit Avalanche to ...

Day 8 Waking up to the sound of an Islamic call to prayer was definitely a first for me.  But that’s daily life in Sa...

Day 7 Stepping out your front door and having the Adriatic Sea to welcome you is an experience few have.  Since Day 7 w...

Day 6 It was with mixed emotion that we left the island of Brac this morning.  Even though there are a lot of amazing...

Day 5   The group awoke eagerly for the day’s events, because they had been so mysteriously concealed the night before....

Day 4 Day 4 began with a 20 minute yoga session, courtesy of Kimberly Wilson.  Everyone was still feeling the effects...

Day 3 After the Lake Bled excursion and the long night at the concert, everyone was moving pretty slow this morning. ...

Day 2 After a good night's rest everyone was ready to rock and roll Saturday morning.  We were up early and on the road just after 8:0...

Day 1 So excited that this trip is happening!!!  It feels like we were just in the planning stages back in Iceland and here we...