The Good Life What is it, where can you find it, and how do you live it? Let me begin by admitting that “the good life” probably me...

In keeping with our family tradition, the Morrisons headed to southern California for the holidays to spend time with my dad's side of t...

We had a break in the rain today and I've been wanting to take the 30# medicine ball for a spin, so I went to an alleyway over off Sutte...

Today I took our 100# tire out to Lake Natoma to try and drag it up the hill.  I drilled a simple eye-bolt through the center of the tire so...

Day 2 of AWF Ireland was when our training really kicked up a notch.  We met at CF Tipperary just after breakfast on Saturday with a full sl...

Colin collected me from the airport early Friday morning after approximately 18 hours of travel.  I was groggy, a little numb from the serie...

In case you weren't already aware… AWF Iceland 2014 is coming this August.  Back to the land of fire and ice, but in a way never done b...

Self-Fulfilling. Every action.   Every statement.   Every thought.   They’re all inputs. Think of your body as a super computer.   ...

It felt really good not to be moving on to another town after Day 8.  Queenstown was proving to be every bit as exciting and fun as it's...

Day 8 began with a free morning to explore the town, then a 1:00 swim WOD in the deepest lake on the South Island, Lake Wakatipu.  Because o...

We were up and out the doors early again on Day 7, heading for Fox Glacier to see what that type of hike is all about.  It's not everyda...

Day 6 was our first of 2 major travel days.  We needed to cover roughly 500 kilometers through national forests, coastline, and mountains in...

We boarded the inter islander ferry and said goodbye to the North Island.  This also meant that we were leaving behind our van and trailer a...

Day 4 was a crack of dawn start.  5:30 am we were up and getting breakfast on the go in order to make it to our trailhead by 7:00.  The shut...

Day 3 of the trip began with a partner beach WOD.  We partnered everyone up in teams that were equally distributed based on strengths, injur...

Day 2 of our trip began with an early morning jaunt into the Symmonds Street Cemetery.  No, there was no climbing of gravestones or sprintin...