tag:blogger.com,1999:blog-5207664163068620797.post3536171423271184630..comments2024-03-27T10:35:39.086+01:00Comments on anywherefit: Lactate Traininganywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5207664163068620797.post-2391839078608139072011-12-28T07:00:42.889+01:002011-12-28T07:00:42.889+01:00exactly sean. the temptation is to attack every co...exactly sean. the temptation is to attack every conditioning session with this type of intensity, but as james said, the research is showing negative effects long term. that means the conditioning sessions in between need to focus more on aerobic capacity (along the lines of what ben is suggesting), muscle endurance (low weight high volume), or phosphate battery (the ability to reproduce force at moderate to heavy loads). Plenty to do :-)anywherefithttps://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-4381139755810772882011-12-28T04:14:47.516+01:002011-12-28T04:14:47.516+01:00Blair,
I guessing you mean take a good week off fr...Blair,<br />I guessing you mean take a good week off from lactate training and not training in general? Correct me if I am mistaken please.<br /><br />Thanks, SeanSeanOhttps://www.blogger.com/profile/14598950173452881283noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-48436447973667626792011-12-27T17:23:16.575+01:002011-12-27T17:23:16.575+01:00Bernie, the energy system model has been around fo...Bernie, the energy system model has been around for awhile, which is a good thing because there's tons of research and testing to go along with it. I was sharing those links for any readers who may be interested in aerobic and anaerobic training and wanted to get a background on it. I'm sure you're doing cutting edge research and finding cool stuff. I have a background in rowing and have coached at the elite level, so from the training I did I also saw and experienced a lot that pushes the boundaries. <br /><br />Also, I don't agree that the energy system model is over with. Training your aerobic systems is basic sports physiology and something every CrossFitter could benefit from before they jump into anything experimental.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-45820089157194317982011-12-27T02:38:04.293+01:002011-12-27T02:38:04.293+01:00Ben, that model is 30 years old and over with.
we ...Ben, that model is 30 years old and over with.<br />we are simply seeing things over the past few years with CF'ers that make the academic model of the energy system training machine VERY different.<br />to create an eye opener, if the system goes to 4 min, what happens at 4:01?<br />if the energy system goes from 2-4 min, how come with testing, we get people at 16-19.0 mmol/L of blood lactate at 1-1.5 min of intense activity based on the person and training period previously.<br />if anything, it is so new, that i am completely saying that it is misunderstood and needs some work; and since we have been looking at it, as BM says, if used appropriately, it is potent, if not, devastatingly "aging"OPThttps://www.blogger.com/profile/07201858094284716780noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-71488527009646495032011-12-26T19:23:14.966+01:002011-12-26T19:23:14.966+01:00Hi Blair. See this page for a good description of ...Hi Blair. See this page for a good description of the energy systems and how lactate plays into it:<br />http://www.brianmac.co.uk/energy.htm<br /><br />If you see in the first table, lactate (lactic acid) is an energy supplier in the 120 to 240 second time domain at 95% effort: that's 2' to 4'. This energy system can be trained just like any other. <br /><br />Also see this page for an extensive description of how lactic acid works:<br />http://www.brianmac.co.uk/lactic.htmAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-43881807881718064232011-12-25T12:36:19.136+01:002011-12-25T12:36:19.136+01:00Cool. Have the same issue in the same time domain ...Cool. Have the same issue in the same time domain e.g Elisabeth. Sub 3 is almost non taxing in metcon these days but 6-9mins is horrible.<br /><br />How does this differ from the "classic" 100% 8x25s, rest 3:35 or Tabata?marcusherouhttps://www.blogger.com/profile/04583770009623026697noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-41825561054415886962011-12-24T20:19:50.892+01:002011-12-24T20:19:50.892+01:00Are you talking about milking yourself...? Sorry,...Are you talking about milking yourself...? Sorry, just kidding. After reading that I think I have gone to "that place" before in a soccer game. I will have to give those WOD's a try with this in mind. It surely was an almost spiritual experience because I didn't understand where the energy was coming from. Love it!Dustin Taylorhttps://www.blogger.com/profile/05433090655565966217noreply@blogger.com