tag:blogger.com,1999:blog-5207664163068620797.post8948147370271024796..comments2024-03-27T10:35:39.086+01:00Comments on anywherefit: Rest Dayanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5207664163068620797.post-15682637652148143692009-10-29T03:31:42.918+01:002009-10-29T03:31:42.918+01:00Hey Blair!
I'm finally checking out your blog....Hey Blair!<br />I'm finally checking out your blog. Read your first entry- love it! and today's. I've got to catch up on the rest, hopefully reading about how you're balancing studies, workouts AND travel will inspire me to stay on task. The transition back to full time student hasn't been easy and my workouts are suffering.<br />Anyways, I missed you at the Mid-Atlantic Hopper, you would have kicked butt! Just in case you're interested in doing the WODs:<br /><br />WOD #1<br />Find your 2rm Deadlift in 15 minutes, 3 attempts<br />WOD#2<br />21-15-9<br />OHS 95#<br />Burpee Bastards<br />Pushups<br />WOD#3<br />Chipper<br />30 Doubleunders<br />7 Back Squat 135#<br />30 GHD Situps<br />7 Snatch 135#<br />30 WallBall<br />7 PushJerk<br />30 Toes to Bar<br /><br />Take care,<br />ChristyChristyhttps://www.blogger.com/profile/13309274506719275830noreply@blogger.com