Workout of the Day WOD 1 – in the morning… Sledge Hammer variations—15 minutes Single arm vertical, double arm vertical, alternating a...

Workout of the Day 5 rounds for time: 1 deadlift @ 405# 1 rope climb @ 20 ft 2 turkish getups @ 32 kg (1 each side) So I've been...

So we are in Akureyri, up along the northern coast of Iceland. It is the 5 th day of this adventure, but so much has already happened t...

We're on the eve of the biggest fitness adventure of the year and I wanted to take advantage of the internet while I had the chance. ...

Workout of the Day 100 wall balls (20#) 20 boulder muscle ups (9ft ledge) 100 kettlbell swings (24 kg)

Sanctuary. The “real world” gets a lot of airtime around the water cooler or in father/son lecture time, but what is it really? Forget ...

The Experience: To anyone following these Games who has been around CrossFit for more than a year, the upscaling of this event was...

Amazing first day at the CF Games! Apart from this mornings brutal beach workout, the body is holding up great. Nothing really hurts beyond...

Enough said.

Tuesday was registration day at the CrossFit Games, and holy shit was this a cool deal. Imagine 3 ballrooms filled with staff, dre...

Workout of the Day Swim 200 yards Bearcrawl 100 yards Swim 200 yards A big group of us from the gym met out at the Sac State Aquatic...

Workout of the Day WOD 1 - in the morning... 5 rounds for completion: 20 yard handstand walk Max toes to bar WOD 2 - in the afternoon.....

Workout of the Day WOD 1 – in the morning… 4 rounds for completion: 2 ring dip + ring hspu 10 weighted pistols (35#) WOD 2 – in th...

Workout of the Day WOD 1 – in the morning… 30 rope climbs for time (20 feet) WOD 2 – in the afternoon… Barbell Complex: 3 deadlift...

Workout of the Day WOD 1 – in the morning… 10 minute AMRAP: 10 kb snatch (24 kg) 10 GHD situp WOD 2 – in the afternoon… Strict P...

Workout of the Day WOD 1 – in the morning… 30 repetitions for time: 1 skin the cat + 1 muscle up WOD 2 – in the late morning… Co...

Varied. Keep changing. It’s been said that life, at it’s most basic and physical, is motion. From the excitation of atoms at the molecu...

Saturday WOD 1 – in the morning… 12 minute AMRAP: 50 feet weighted lunge (95#) 100 feet shuttle run 50 feet anchor drag (32kg) WOD...