Last weekend my girlfriend and I got away to Lake Almanor for some R & R.  But we got a little cabin fever and decided to take the rings...

Bodies What’s yours for? You’ve heard the phrase: life’s a marathon not a sprint.  While I like the idea of encouraging ...

Spots are now open... Email to morrison.blair@gmail.com for information and reservations

Workout of the Day Beach Party For our final day of the trip, we were up early and navigating public transportation networks towards the...

Workout of the Day WOD 1 – in the morning… 3.5 mile buddy carry to top of San Cristobal WOD 2 – in the afternoo...

Workout of the Day 40 minute AMRAP run for distance Today was the day we crossed the Andes.  As a mountain lover...

Workout of the Day Establish 1RM of the following Barbell Complex: 1 deadlift, 3 hang power cleans, 1 jerk Bent Rows ...

Workout of the Day 40 minute swim for distance The drive from Cordoba to Mendoza was a long one.  Including our s...

Workout of the Day WOD 1 – in the morning… 3 minute AMRAP: 1 under over 1 wall muscle up WOD 2 – in the eveni...

Rest Day Skill Session Because we couldn’t make it in to Tuluka for the skill session last night, we decided to s...

Workout of the Day Zercher Squats w/ partner 3 x 10 Good Mornings w/ partner 3 x 10 Team Relay: Sprint Bear crawl...

Workout of the Day WOD 1 - in the morning... Partner 1 - complete 23 floor press, 23 push press, 23 jerks Partner 2 - AMRAP 23 HSPU, 23 ...

Workout of the Day "Laredo" 6 rounds for time: 24 air squats 24 pushups 24 walking lunges 500 meter run After what can...

Manifesto. It’s a statement about who you are, what you’ve done, and where you’re going.   Your personality, values, and visio...