Workout of the Day:
In the Morning…
1 hour low intensity jog
In the Afternoon…
5 Rounds of:
20 Split burpees
50 Double Unders
I met with Jason Mulligan from the U.S military out at the Arc de Triomphe today for the second half of todays workout, and we had a blast. Between the random passers by and the Range Rover that stopped for a solid 10 minutes, we had quite the fan base. The workout was harder than expected. The split burpees caught up to both of us rather quickly in the cold weather, and the double unders were a matter of just plugging away. I finished in 9:04, Jason in 16:09. It was a great routine in a great setting, followed by a great night out on the town. The video is below.
nice vibrams and a cool workout. yesterday for me was 5 rounds of 21 double unders, 21 burpees, totally weak sauce compared to yours.
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