The Good Life
What is it, where can you find it, and how do you live it?

Let’s start with the “What”… What is the good life?
When most people think of the good life, they envision retirement. Golf, a book by the pool, the overall absence
of work. They imagine a life when
they will finally have the money, time, and resources to travel the world or
spend more afternoons with their kids and grandkids. I think for most, the good
life is some form of a utopian vacation.
Second, where is the good life? Or, to put it better, when? At one time or another, most of us have been sold the idea
that the good life is something we have to wait for. “You gotta pay your dues,” they say. That’s why kids are put on a track for
retirement at age 12, when they’re told their grades in middle school will
determine their placement in a quality private or prep school, which will then
determine their chances of getting accepted to a fine university, which will
then allow them to pursue a quality masters degree, which will then open up
doors for a PhD or professional position, where they can finally start paying
off their student loans, re-establish their credit, and begin saving for a
house, after which they can start having kids and start putting away money for
their college tuitions, and so on.
Meanwhile the life they want to live is on layaway until all these other
responsibilities are handled.
Myth #2: The good
life happens in the future. Two
problems here: Number one, this
implies that the bulk of your life is meant to be spent preparing for something
that isn’t guaranteed. That’s a
pretty big gamble if you ask me, especially if you’re offering your health and
sanity as part of the buy in.
Number two, if you think you’re going to spend your whole life as a
worker bee, then all of a sudden flip the switch and turn into a character from
Jimmy Buffet song, you’re crazy. Building a happy state of mind, like everything else, takes
practice. You have to teach yourself to be relaxed, grateful, accepting, and,
most important, present. These behaviors
must be honed over years until they’re habits. That means if you ever want to live the good life, you need
to start now.
Finally, the “How”… How do you live it? The default answer to this question is
to work less and play more, but that doesn’t always work. Follow my logic here: We take time off work to take more vacations,
do more date nights, and visit more colleges with our kids. We do all the things we think we’re
supposed to do to enjoy life to the fullest, while at the same time trying to ignore
the reality that all of this costs money, money that we really don’t have
enough of. Eventually, the bills
pile up and we go back to work to try and buttress our bank account with enough
income to stay comfortable, taking time away from the vacations, the dates, and
the kids. Which means we’re back at square one. The harsh reality is, unless you are in the top 1 percent of
the population, you probably can’t afford to purchase the good life. The good news is you really shouldn’t
have to.
Myth #3: The good
life is expensive. It’s not. We already established that location and
activity are not the most relevant factors at play here, so stop trying to
equate the good life with pina coladas in Belize. In reality, living the good
life requires nothing but tuning in and appreciating the basic joys around you.
The hand picked flowers your mother used to gather for you, the Cheerio
necklace your daughter made in kindergarten, the annual Thanksgiving day
football game you used to play with your buddies… these things cost nothing,
yet they’re probably among your most cherished memories. Start focusing on the things in your
life that retain value beyond dollars and you’ll see that wealth doesn’t create
anything, it merely magnifies that which was already there.

The second problem I see is that we’ve forgotten how to
enjoy simple things. Despite the
allure of beachfront sunsets, the pillars of your life shouldn’t be big, bold,
and Instagram worthy. They need to
be basic, humble, and grounding. Our
future-lust has us bypassing countless opportunities to appreciate our lives as
they currently stand because we’re either too busy to notice or we assume there’s
something better coming down the pike.
This is presumptuous at best and lazy at worst.
The difficult part is that change is tough, and habits
learned over a lifetime are hard to break. If I’ve learned one thing about people in my years as a
competitive athlete and coach it’s this: they are who they are until they want to be different. If they’re the type of person that’s
too preoccupied to take a lunch break, they’re probably the same person that’s
too preoccupied to pick their kid up from school, and they’ll still be too
preoccupied to enjoy the fruits of their labor in retirement.
Bottom line, you have to choose change. But where do you start?
Spoiler alert: Here’s where I make my pitch for fitness.
First, committing to a healthy lifestyle forces you to
acknowledge that you have at least some measure of control over your daily life. Every piece of food you eat, every
weight you lift, every time you skip a training session: those decisions
directly impact your fitness. This
realization will transform the way you look at every day with respect to your
body. Where workweeks used to be
something you had to struggle through, now they mean 5 solid days of getting to
the gym. Where you used to be “it
can wait til next week” guy, now you are “take advantage of every opportunity”
guy. And that type of mindset
doesn’t compartmentalize, it will overlay everything you do. Suddenly every lunch break is a
recharge and you’re jumping at the opportunity to pick your kid up from
school. The daily nature of
training forces you to tune in your life to everything that’s happening now.
Further, the work ethic needed to push past limitations and
physically improve the human body is truly humbling. You can’t fake it.
Every measure of progress is earned through an accumulation of hard
efforts. Sticking to a diet takes
will power, sacrifice, and restraint. Getting up at 6 in the morning to train takes discipline. You won’t succeed at either unless you’re
fully committed to the idea that this is what you want to do. That philosophy becomes part of you when
you train every day, and it will lead you to start appreciating the simpler elements
in your life. Don’t get me wrong…
you’ll still have an appetite for the finer things; they’ll just cease to be
the definition of success.
Finally, and probably most importantly, the balance found in
a strong, healthy body breeds happiness.
From the physical capacity to move without pain, to the confidence you get
from a positive self-image, to the endorphins you get following exercise,
fitness truly is the foundation of the good life. The more often you find yourself exhausted and proud, the healthier
your mental state will be, and the more likely you’ll be satisfied with who you
really are.
So… what is the good life, where do you find it, and how do
you live it? Better start looking
inward, because it’s happening now and it ain’t slowing down.
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