Thursday, December 25, 2014

Merry Christmas WOD!!!

In keeping with our family tradition, the Morrisons headed to southern California for the holidays to spend time with my dad's side of the family.  With relatives in town from Minnesota, Virginia, Colorado, and New Mexico, we were well represented.  Training-wise, I was on rest week, so I wasn't trying to go crazy working out.  But with all my cousins in town we couldn't completely ignore fitness. We typically get in at least one workout as a family during vacation and this year we took it to the parking lot.  It had all you really need: space, a wall with varying heights, and a little bit of a slope.  A sandbag, bumper plate, and a kettle bell was all we needed to fill in the gaps.

So fun getting to train with family!!!

30 comments:

  1. Thank you for another wonferdul article. Where else could anyone get that kind of information in such an ideal way of writing? I have a presentation next week, and I am on the look for such information.
    cool math games| coolmathgames| cool math| math games| cool math a-z| coolmath games
    b cubed| b-cubed| barbie games| friv 4 school| friv4school| free online games

    ReplyDelete
  2. Considerably, the post is actually the best on this laudable topic. I fit in with your conclusions and will eagerly look forward to your upcoming updates. Just saying thanks will not just be enough, for the tremendous lucidity in your writing. I will right away grab your rss feed to stay informed of any updates. Good work and much success in your business enterprize!




    Shakti Prash | Hanuman Chalisa Yantra | 5in1 Air Sofa | Zero Addiction |

    Hot Shaper | Allah Barkat Locket | Step Up Height Growth | Body Buildo

    ReplyDelete
  3. You need to kill time, you need entertainment. Refer to our website. hope you get the most comfort.
    Thanks for sharing !
    Friv 5
    Kizi 1
    Yepi 3

    ReplyDelete
  4. When you're tired, you want to relax after a stressful working hours, you need to have time to take care of the kids active.
    Please visit our website and play exciting flash games.Thanks you for sharing!
    Friv 4

    ReplyDelete
  5. Welcomes to google terminal from Austin Texas! google snake
    Amazing insight you have on this, Happy wheels it's nice to find a website that details so much information about different artists... Age of war 2 This article always blew me... Earn to die For how many times I have read this.
    slither io Hi! I’ve been reading your blog for a while slitherio it's nice to find a website that details so much big farm

    ReplyDelete

  6. step up height increaser It’s an
    amazing ayurvedic product that not just increase your height up to 5 inch but also boost your strength,
    bone mass density. Step up body growth formula is a healthy product that also boost your immune and digestive
    system and provide you with healthy complete body growth.

    step up height increaser It’s an
    amazing ayurvedic product that not just increase your height up to 5 inch but also boost your strength,
    bone mass density. Step up body growth formula is a healthy product that also boost your immune and digestive
    system and provide you with healthy complete body growth.

    ReplyDelete

  7. step up height increaser It’s an
    amazing ayurvedic product that not just increase your height up to 5 inch but also boost your strength,
    bone mass density. Step up body growth formula is a healthy product that also boost your immune and digestive
    system and provide you with healthy complete body growth.

    step up height increaser

    ReplyDelete

  8. step up height increaser It’s an
    amazing ayurvedic product that not just increase your height up to 5 inch but also boost your strength,
    bone mass density. Step up body growth formula is a healthy product that also boost your immune and digestive
    system and provide you with healthy complete body growth.

    step up height increaser

    ReplyDelete
  9. These are some great tips. For those who could use some more specific advice, tips and information about great article thanks for posting.
    Cook at healthy smoothie ideas foods.

    ReplyDelete
  10. Hello Everybody,
    My name is Mrs Sharon Sim. I live in Singapore and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of S$250,000.00 to start my life all over as i am a single mother with 3 kids I met this honest and GOD fearing man loan lender that help me with a loan of S$250,000.00 SG. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs Sharon, that refer you to him. contact Dr Purva Pius,via email:(urgentloan22@gmail.com) Thank you.

    BORROWERS APPLICATION DETAILS


    1. Name Of Applicant in Full:……..
    2. Telephone Numbers:……….
    3. Address and Location:…….
    4. Amount in request………..
    5. Repayment Period:………..
    6. Purpose Of Loan………….
    7. country…………………
    8. phone…………………..
    9. occupation………………
    10.age/sex…………………
    11.Monthly Income…………..
    12.Email……………..

    Regards.
    Managements
    Email Kindly Contact: urgentloan22@gmail.com

    ReplyDelete
  11. hello guy
    Do you want To play game casino online
    Welcome To Gclub Casino online
    --BlackJack
    --Baccarat
    --Slot Jackpot
    goldenslot

    ReplyDelete
  12. Everyone wants like you did, however most problem to everyone the time management, I do agree to your post that's the super effective one, fitness the probably no other thing could be help, only the fitness. Here additional info ----> https://iasuperpharma.is

    ReplyDelete
  13. Maybe hiring a fitness consultant could help you keep your members for life. The combination of aging population, obesity epidemic, and the shift to preventative measures for staying healthy has created a demand in the fitness economy, but maybe just having a gym is not enough. The solution could be very simple. The job of a fitness business consultant is to provide presentations and guidance to individuals, and groups focusing on exercise and nutrition.

    Bruce Drago Fitness Consultant
    Bruce Drago Business Fitness Consultant
    Bruce Drago Fitness Marketing Consultant

    Bruce Drago Fitness Business Loans

    ReplyDelete
  14. Great Information! Thanks:
    Get to know six different types of squats, some squat exercises with weights and some squats without weights.

    ReplyDelete
  15. TryVexin Male Enhancement Well being is attained by having general as well as wellness physical long life. When a woman actually reaches right actual then they will have little difficulty physically and mentally. http://jackedmuscleextremeadvice.com/tryvexin-male-enhancement/

    ReplyDelete
  16. ERX Pro To the basics and make a proper foundation an individual decide to worry concerning little elements. You can obviously Testosterone Booster for Men increase the rate of gain muscle if acquire an involving time as well as building muscle on. https://www.healthsupreviews.com/erx-pro-male-enhancement/

    ReplyDelete
  17. Our Vip Escorts in Islamabad are chiefly strong at their work and can lure any purchaser as indicated by their requesting. Each one of them is readied Islamabad Escorts and their sizzling displays are much of the time supported by the clients. Islamabad escorts That is the strategy for thinking purchasers Islamabad Escort are requesting them again and again and their pervasiveness among the various Islamabad Escorts purchasers is very much arranged progressing toward the skies.

    ReplyDelete

  18. It looks like a beautiful and peaceful place, would be nice to go play golf or just sit and relax for while in a good weather. Places like these should be promoted more.
    golf drivers top golf gears

    ReplyDelete
  19. This comment has been removed by the author.

    ReplyDelete
  20. Your blog posts are more interesting and impressive. I think there are many people like and visit it regularly, including me.I actually appreciate your own position and I will be sure to come back here. Best Golf Drivers In 2018 – Top Picks And Reviews

    ReplyDelete
  21. Thanks for your personal marvelous posting! I definitely enjoyed reading it, you can be a great author.I will make certain to bookmark your post and will often come back from now on. I want to encourage yourself to continue your great work, have a nice morning! best online fitness gear store

    ReplyDelete
  22. This article has inspired me to golf and also some minor deficiencies. See more at golf to be more complete
    Best Golf Drivers In 2018 – Top Picks And Reviews

    ReplyDelete

  23. thank you so much for sharing such great information.top golf gearswill bring you more suggestions
    golf drivers top golf gears

    ReplyDelete
  24. Hey! Your blog is just awesome, You guys are really creating great and valuable content. Keep up the good work! Check out this Monster Shoulder Workout Seated Lateral Dumbbell Raises

    ReplyDelete
  25. Build strength, flexibility and lose weight now

    Getting crazy strong, flexible, and start losing weight now!
    Small changes add up to major results!
    Are you ready to see faster gains in strength without drastically changing your workout plan or diet?

    Increasing strength improves your body's ability to recruit muscle fibers, specifically the ones that make the biggest difference in the way your physique looks. Strength training also makes your goals more tangible and concrete. Your muscles will respond if you set goals to hit certain lift numbers.

    Bruce the fit Boss - International Personal Trainer

    Personal Trainer Ocean City NJ
    Personal Trainer Sea Isle City NJ
    Personal Trainer Stone Harbor NJ
    New Jersey Personal Trainer
    Personal Trainer Stone Harbor
    10 Minute Workouts
    Build Your Fitness Business
    Fitness Equipment Leasing

    ReplyDelete