We had a break in the rain today and I've been wanting to take the 30# medicine ball for a spin, so I went to an alleyway over off Sutter street in Historic Folsom to do the following WOD:
10 minute AMRAP:
10 wall balls @ 30#
10 handstand pushups
10 walking lunges @ 30#
The alleyway is across from the old powerhouse, and I've probably parked there at least a dozen times when shopping or eating on that street. The exposed cinder block foundation makes for great wall space whether you want to do handstands or anything else, so I took advantage. I only managed 6 rounds in the 10 minute timeframe, but the 30# ball definitely made it tough. Check the video below.