Also, I've attached the link to a video from the series of workouts last week at CrossFit Central London. Had some trouble uploading it earlier in the week.
Saturday, April 17, 2010
Things continue to feel better with my ankles and feet day after day. Today I probably walked far more than I should have, running errands and getting myself set up in Oxford. A group of us also met this afternoon to give punting a shot on the little tributaries around the town. Punting is the Venice-style, pole in the water method of moving a boat up and down stream. It took a bit to figure out the technique, but once we got it things got fun. We were racing, picnicking, and relaxing for close to 2 hours before calling it a day. On the way back to the city center, Niels and I spied a park that should support a decent workout tomorrow. Looking forward to doing something again, even if it doesn't involve anything on the lower half.