Workout of the Day
8 rounds for completion
Swim 50 meters
6 handstand pushups
So I had Frank from Steelfit in yesterday—awesome. And today I got my boy Jason Mulligan in from Long Island. Unreal couple of days for me. With a lot of big plans lined up for the weekend I’m going to make this post short and sweet. Just an update on what we did at the pool to kick start a great series of days.
I honestly felt amazing in the water. Strong kick, good glide, never really ran out of breath. The crux of the WOD was the HSPUs 100%. My first 3 sets were unbroken, but from 4-8 I was doing 4’s and 2’s. Definitely needed some shake out time towards the end but we managed to finish up decent. Jay was looking extra swole with the heavy upper body emphasis. Really hoping for some good weather over the weekend so we can get out and explore a bit.