Workout of the Day
5 rounds for time:
50 meter swim
10 wall muscle ups from submersion
20 single arm KB swings (24 kg)
10 goblet squats (24 kg)
GREAT Saturday workout today at the pool. Charlie Zamora and co. from Warriorz Fitness came up to Folsom to join the weekly outdoor class I've been offering through CF Anywhere. In total, there were 10 of us out there swimming, swinging, and squatting for the better part of the morning. We were definitely making a scene amidst the recreational divers and scuba squads, but I think we held our own.
The workout itself was a tester. The swims got slower and slower, and getting in and out of the pool for the muscle ups is kind of like water-boarding yourself. My arms and shoulders were so pumped out by the last round that getting onto the deck was even a challenge. My time for the WOD was 14:07.