Saturday, December 15, 2012

Thrusters and Wall Climbs

Workout of the Day

5 minute AMRAP:

2 thrusters (185#)
8 foot wall climb

While walking around the complex out at the new CF Anywhere gym in El Dorado Hills I came across a pretty cool retaining wall.  It serves to separate the barbwire-enclosed grazing pasture from the business park.  It's built with varying heights so anyone can do climbs on it, depending on how difficult they want to make the exercise.  I picked an 8 foot spot, figuring it would be challenging yet not impossible.  Proved true enough... I made it through 6 rounds in 5 minutes and really wasn't ever in doubt of making the climb.  Just giving myself enough time to make the squat clean thrusters every time.

1 comment:

  1. Blair awesome work. Longtime follower of your site going to be back up in Nor Cal(Georgetown) visiting my parents for xmas. Hoping to stop by one of your gyms unless you have one of your awesome outdoor workouts planned!