Friday, October 4, 2013

Rope Climb to High Muscle Up

Did a really fun workout with Denny today.  We had to do some leg work to make it possible, but that's where a lot of the fun is in training without the gym.  Hanging ropes and rings requires more fitness than using them, often times.  Check the video below.

1 comment:

  1. awesome! rope climb to muscle up will be in the 2014 games now!

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