Workout of the Day
5 minute AMRAP:
2 thrusters (185#)
8 foot wall climb
While walking around the complex out at the new CF Anywhere gym in El Dorado Hills I came across a pretty cool retaining wall. It serves to separate the barbwire-enclosed grazing pasture from the business park. It's built with varying heights so anyone can do climbs on it, depending on how difficult they want to make the exercise. I picked an 8 foot spot, figuring it would be challenging yet not impossible. Proved true enough... I made it through 6 rounds in 5 minutes and really wasn't ever in doubt of making the climb. Just giving myself enough time to make the squat clean thrusters every time.
If you're not on the edge, you're just taking up space
Saturday, December 15, 2012
Tuesday, December 11, 2012
American River Confluence WOD
Had a few Welsh boys in town last weekend so I took them out to one of my favorite spots in Auburn for a run around. Video is below.
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