Workout of the Day:
5 x 1 Turkish Getups
21, 15, 9
Kipless toe to bar
I have sorted the gym situation finally, and it is a tad complicated. For 40 euros I have obtained a pass that allows me to use the weightroom here at Cite Universitaire on Mondays and Wednesdays from 6-8. But this privilege does not include the use of barbells with loaded weights (only certain instructors are allowed to oversee such scary and dangerous activities). To lift heavy weights, I must get a medical certification of health and join instructed sessions. These are organized through the University, however, and are free of charge. The short story is that I should be able to lift whatever I want once I get my medical clearance and I learn which times of the day are governed by “professional” coaches. GEEEEZ…
Anyways, I did this workout because it did not require anything involving barbells. It went well. The gym does have a cool, old school stretching wall ladder that forces one to do toes to bar without a swing. MUCH harder. I finished the routine in 11:05. No videos, but I’m heading to a ski resort in Switzerland tomorrow and am planning a few things on the mountain.