Monday, November 15, 2010

Threshold Training

Met a bunch of friends at CrossFit East Sac yesterday to press our limits. The idea was to work at as close to maximal levels for a set amount of time to give the body a taste of what it's like to perform up there. The session included a couple 50 meter truck pulls followed by max time overhead lockouts with 225 lb; and 2 minute bouts of double unders and burpees back to back. The video below captures a little bit of everything.


  1. Hard to tell from the video, but the truck felt heavy as hell and it was a constant struggle to keep moving it moving forward. Fun times!