Saturday, December 25, 2010

Christmas Eve

Workout of the Day

100 yd weighted lunge (100 lb)

200 yd run

100 yd burpee broad jump

200 yd run

100 yd bear crawl

200 yd run

100 yd overhead carry (100 lb)

It’s Christmas Eve so I’m not going to write much here other than I hope everyone has a very happy holiday. A few members of my family and I went to the beach this morning and did the above workout.

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