Spent an hour and a half at the West Sac International Gymnastics Centre with some friends from CF East Sac yesterday doing all sorts of floor exercises. I spent the vast majority of my time working on a front handspring, which by the end was looking pretty passable... for a meathead crossfitter, that is. The bottom line was that it was a ton of fun and I'm sore all over. For the remainder of the summer I'm planning on going in once a week to work on different skills, explosivity, and general coordination and flexibility. It's fun to feel like a physical idiot every now and then; gives you the chance to really improve.
It's getting to be a hot, hot summer, and I was reminded of one of the hottest workouts I ever did. 2 years ago down in Newport Beach with my boy John. Attached is the clip from the archives.