Workout of the Day
WOD 1 – in the morning…
Golf 18 holes
WOD 2 – in the afternoon…
90 minute gymnastics class
90 minute gymnastics class
If you’re reading WOD 1 and scratching your head, let me
explain. I’ve written at length
about the need to re-design the parameters we put on “working out.” I’ve also tried to push the element of
sport in those parameters. What I
realized was that I wasn’t including any of the sports I play in my own training
log. I play golf, volleyball,
frisbee, basketball, etc. perhaps not regularly, but often enough to be of
note, yet I never write about them here.
It occurred to me that this might appear hypocritical so I’ve decided to
start posting tidbits about these activities any time I take part in them.
Beyond these updates, I’m going to begin a video blog series
that will attempt to explore some other modes of fitness that are being
overlooked or forgotten by the average crossfitter. Because we fail at the margins of our experience, stretching
those margins is an integral piece in achieving our strongest state of
being.
Highlights from today include an 11 over back 9 using only a
4, 6, and 8 iron, big time parallel bar work at the gymnastics studio, and more
tumbling. I even got started
working on my standing back tuck.
Check the video, courtesy of Charlie Zamora below.
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