Apologies to the dedicated anywhere fitness enthusiasts out there!!! The last month has been a whirlwind of Regional preparation, aftermath, and regaining focus. Happy to say that everything is back where it should be and that I will be loading the blog back up with useful and interesting content. This past week in particular has been full of really fun outdoor training. I will be uploading some videos over the next few days that captured much of it, so stay tuned for those.
The one below was done at my favorite fire trail near Lake Natoma. Clint called me up and asked if I was up for a barbell carry uphill with muscle ups in the tree. Ummm… biggest no brainer of all time. The hardest part of this was definitely the hiking downhill. Not a secure surface at all, and without the use of your hands to balance or catch you if you fall this got pretty hairy. Constant concentration, balance, agility, and readiness. If that ain’t CrossFit I don’t know what is.