Wednesday, September 30, 2009

Clean and Jerk

Today Chickaro and I followed the olympic training model that I used with Hank a few weeks ago, except this time with Clean and Jerk rather than Snatch.
Clean and Jerk: 3, 3, 2, 2, 2, 1, 1, 1
Got 120 kg easily. Missed 125 twice because I couldn't get out of the hole. Pretty frustrating because the pull was no problem.
Clean Pulls: 2, 2, 2, 2
Used 140 kg
Front Squat: 5, 4, 4, 3, 3, 3, 1, 1
Finished at 135 kg, a new PR. Go figure that one... couldn't get 125 out of the hole but got 135 at the end of the workout. I think I must have poor foot position on my cleans. Bad habits that need to be corrected.
My legs are feeling it now. A lot of work, but that's a good thing.

No comments:

Post a Comment

Post a Comment