Monday, September 7, 2009

7am at The Burcht

Found this place on one of my lost adventures getting to know Leiden. Figured it would be a good spot for my first workout, being that it's historical and simple. It's very cool and always open. Just me and the garbage men at 0700. Here's the workout...
5 rounds of:
Stair sprint up (30 steps if skipping stairs)
5 burpees
Bearcrawl down (60 steps)
5 burpees

3 comments:

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  2. You are quite the techie!!! Maybe you can figure out how to get the videos that I will send you on line with the music that I want!! This looks awesome!! Your second calling is a film producer!!

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  3. Awesome song - Black Keys!!! and love your blog idea, keep 'um coming. I envy your position to study and "train" in Euope. Have fun!

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