Friday, November 12, 2010

6:58 Helen

Workout of the Day


3 rounds for time of

400 m run

21 kb swings (24 kg)

12 pullups

Only the second time I’ve ever done this one, and the first time was up a hill in Washington DC. Needless to say it was a challenge I’ve been meaning to tackle.

I rested yesterday and attempted to shake out some of the soreness that was sinking into my legs, but when I awoke this morning it was all still there. The squats with the weight vest really did a number on my quads. Aside from the soreness, however, I felt pretty good. My energy levels were high, I felt like I’d gotten plenty of sleep, and I was pretty excited for the WOD.

Bodie met me at the garage around 6:30 and we warmed up quickly. It was his first go around with this type of workout and I was proud of him for sticking with it after the initial “Oh shit what have I got myself into.” He finished in 14:54 and didn’t leave much on the table.

We had to go separately because I only have one 24 kg kettlebell, so I decided to wait until he was done to start. The runs didn’t feel tough until the last lap and I never had to break the swings or pullups. My final time was 6:58. Definitely my kind of workout—I have to think all the hill running is starting to pay off in the form of work capacity. Running on flat land just didn’t feel that hard.

Tomorrow I’m looking to Squat heavy and practice some gymnastic skills down by the river in the afternoon. Also, the CrossFit Journal published “Fitness is Potential” yesterday as part of an ongoing series based on this blog. Pretty cool. Check it out here.


  1. That´s awesome and unbroken at that!

  2. Blair,

    Jeremy and I are in Cali and we want to link up with you. Will you shoot me an email?

    Thanks brother.

    Web Smith