Got our first couple submissions finally. The first is from Josh Courage, you might remember him from his monument WOD amidst the fog along the San Francisco coast. Well, he's back in the woods, this time rescuing children from an invading army.
The second submission is from Kevin Kirsch, showing the best way to train for a jailbreak. Hopefully youtube doesn't broadcast to Folsom Prison. Everyone else out there... the seal has been broken. I expect a veritable flood from here on out.
Hey Blair, im interested what made you decide to switch to your more recovery intensive 1 on 1 off schedule. very interesting idea and im looking into it for my own training so would appreciate some insight.
Hey Blair,
ReplyDeleteim interested what made you decide to switch to your more recovery intensive 1 on 1 off schedule. very interesting idea and im looking into it for my own training so would appreciate some insight.
cheers,
alex