Monday, August 8, 2011

Back Outside

Workout of the Day
100 wall balls (20#)
20 boulder muscle ups (9ft ledge)
100 kettlbell swings (24 kg)

2 comments:

  1. Nice one Blair. Cheered you on via the internet at home in Scotland during the Games. Keep doing what you're doing.

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  2. Seriously cool video Blair. Great job at the Games too!

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