Workout of the Day
WOD 1 – in the morning…
Press handstands, handstand holds, & handstand walks
WOD 2 – in the afternoon…
Clean Pulls 3, 3, 3, 3, 3
18 foot speed climbs (legless)
Slosh Pipe good mornings 10, 10
Slosh Pipe lateral tips 10, 10, 10
WOD 3 – in the evening…
100 burpees for time
Today was the final day of my current training cycle and my body felt great. Fully recovered from the heavy front squats finally and only feeling mild soreness from the weighted lunges in Wednesday’s WOD. Travis coached me up on some core stabilization techniques (mostly the order of operations in approaching the bar) that really helped me feel solid on the pulls. This could mean something for deadlifting and squatting as well so I’m looking forward to practicing it.
The bully of the day was definitely the slosh pipe. I’ve had ‘em chilling in the gym for awhile and keep neglecting to implement them in workouts. The lateral tips are LEGIT. The water sloshes all the way to the end touching the ground and forces you to overcome all that awkward weight in order to regain balance at the top. Expecting major stiffness through my obliques and erectors tomorrow.
When the evening rolled around, I wasn’t too excited about doing 100 burpees for time. It’d been about 2 years since the last time I attempted this back in Leiden) time was 4:48), and I really never enjoy burpees. But who does, right? I took the approach that this was not a WOD to be gamed: You can always do one more burpee so just keep doing them until you’re done. Wound up being an on the money plan because even though I was sucking hard I was able to keep moving at a fairly steady pace. My final time was 4:34.