Sunday, October 30, 2011

Swim WOD with Team

Workout of the Day

WOD 1 – in the morning…

Deadlift 5, 5, 5

10 minute AMRAP:

10 pullups

10 GHD situps

WOD 2 – in the afternoon…

In a team of 3 do the following for time:

3 x 100 yard swim relay

3 x 50 kb swing relay

3 x 40 abmat situp relay

3 x 30 burpee relay

3 x 100 yard swim relay

Got a good size group together this afternoon for an awesome team WOD at Lembi Aquatic Center. Swimming, kettlebells, abmats, and grass. Representatives from CF East Sac, CF West Sac, CF Davis, CF Adventure, CF Centurion, and CF Anywhere were all in attendance to take part. Thanks to everyone for making the trip and enjoying the weather. The video is below.

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