Workout of the Day
Establish 1RM Floor Press
@ 60% 1RM, complete AMRAP floor press in 3 minutes
3 rounds for completion:
1:00 battling ropes
20 GHD Situps
100 meter overhead carry (135#)
One day removed from 13.5, my quads were pretty destroyed. Thankfully the program called for minimal lower body action so I was still able to train. And to be honest, I felt pretty damn strong. Warmed up really quickly and set a Floor Press PR at 326#. I've recently been trying to include this movement once per week and I guess it's paying off.
Following it up with the 60% AMRAP was a bit more humbling. In 3 minutes I was only able to knock out 43 reps, with my goal being 60. A bit optimistic in hindsight. The assistance work was a blast, though. I included a short video clip below.