Workout of the Day
WOD 1 - in the morning...
Floor Press 5 x 3 w/ pause
Floor Press 3 minute AMRAP @ 60% 1RM
3 rounds for completion:
10 thick bar curls
12 strict toes to bar
200 meter overhead carry (135#)
WOD 2 - in the evening...
1 mile Air Dyne for time
Overall felt good today, but maybe still a little groggy from our anniversary party over the weekend. It went late and hard, so fun to see the healthiest 1% let loose a little bit.
Nothing overly impressive or noteworthy from this session, except the air dyne kicking my ass again. I was 3 seconds behind my best time of 2:16, just didn't have the power to move the fan like I needed to. On the other hand, my legs didn't feel nearly as devastated afterwards as they have in the past. This leads me to believe I might have dogged it somewhere along the line. Will try to do better tomorrow :-)