Workout of the Day
WOD 1 – in the morning…
4 rounds of
max HSPU, 20 pullups
WOD 2 – in the afternoon…
Deadlift
5 @ 315# on the minute for 20 minutes
WOD 3 – in the evening…
1.8 mile hill run for time
100 hollow rocks
Solid day today, ramped the intensity back up for the end of the week and felt strong doing so. Hopefully everyone out there is training hard and pushing their boundaries. Tomorrow I'm heading to downtown Sacramento to run stairs and do double unders atop the city. Literally can't wait. Stay tuned for updates later this weekend.
No comments:
Post a Comment