Saturday, June 18, 2011

Interval Deadlifts

Workout of the Day

WOD 1 – in the morning…

4 rounds of

max HSPU, 20 pullups

WOD 2 – in the afternoon…


5 @ 315# on the minute for 20 minutes

WOD 3 – in the evening…

1.8 mile hill run for time

100 hollow rocks

Solid day today, ramped the intensity back up for the end of the week and felt strong doing so. Hopefully everyone out there is training hard and pushing their boundaries. Tomorrow I'm heading to downtown Sacramento to run stairs and do double unders atop the city. Literally can't wait. Stay tuned for updates later this weekend.

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