Wednesday, January 4, 2012

Major PR Day

Workout of the Day

WOD 1 – in the morning… Ring Skills: Front raise to horizontal 3 x 5, ice cream makers 3 x 10, back levers 5 attempts

WOD 2 – in the afternoon… Clean and Jerk 1, 1, 1, 1, 1 Front Squat 1 every minute on the minute @ 90% 1RM until failure to complete. 10 minute cap. GHD Situps 3 x 15 Pegboard 3 assents

WOD 3 – in the evening… “Helen” 3 rounds for time: 400 meter run 21 kb swing (24 kg0 12 pullups

Not a lot of time for a big write up tonight, but today turned out to be a monster day. With my boy Jason in town from long island to train for the next few weeks, things really clicked. I hit a PR clean and jerk at 294#, then squat cleaned 303# but missed the jerk. Front squats at 315# felt buttery and I PR’d my Helen time at 6:54. Resting up tomorrow then trying to keep the train rolling on Thursday.


  1. Crossfit is the BEST workout ever!

  2. Blair, I really respect your training methodology, from giving your body adequate rest, to training outdoor with odd objects. Love the concept of "anywherefit". Keep doing hard things.


  3. تركيب جبس بورد بالرياض تركيب جبس بورد بالرياض
    معلم دهانات بالرياض معلم دهانات بالرياض
    ارخص نقل اثاث بجدة ارخص نقل اثاث بجدة
    فني تركيب ورق جدران بالرياض فني تركيب ورق جدران بالرياض
    نقل عفش من الدمام الى الاردن نقل عفش من الدمام الى الاردن