Friday, January 27, 2012

Swim WOD

Workout of the Day

WOD 1 – in the morning…

3 position parallette handstand holds

WOD 2 – in the afternoon…

5 floor presses every minute on the minute until failure to complete @ 225#

3 x 20 gymnastic kip pullups 3 x 15 GHD situps 2 x max ring dips

WOD 3 – in the evening…

Every 3 minutes swim max distance without breathing. Complete 4 sets. Swim 500 meters for completion.


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