Workout of the Day
Full Body Srtetch Hip Mobility Drills
Prasara Yoga Flows: Plow Transitions Crow Transitions
Starting this week I’m adding an extra day of training at the front end of my work week. This is a low intensity session aimed at mobility, flexibility, and core/connected movement. The focus for me will usually be on the hips and ankles since that is where I have the biggest limitation with mobility. The core/connective component will incorporate a lot of wrestling style transitions on the mat, different types of yoga, and kettlebell groundwork. Today’s session I borrowed a few moves from the following site, which is seriously badass. Again, thanks to my man Zvi for the recommendation.
Blair,
ReplyDeleteIs your source for these movements just there youtube channel or do they have a specific website? Best of luck this games season! I know you will out perform all the expectations once again this year!
Hey Blair,
ReplyDeleteYou should also check out the vids from Ido Portal (http://www.youtube.com/user/portaldo). He has a lot of interesting mobility circuits.
ReplyDeleteتنظيف بالاحساء افضل شركة تنظيف بالاحساء
تنظيف شقق بالدمام تنظيف شقق بالدمام
تنظيف شقق بالمدينة المنورة تنظيف شقق بالمدينة المنورة
تنظيف شقق بالرياض تنظيف شقق بالرياض
تنظيف كنب بالمدينة المنورة تنظيف كنب بالمدينة المنورة
تنظيف سجاد بمكة تنظيف سجاد بمكة
تنظيف سجاد بالمدينة المنورة تنظيف سجاد بالمدينة المنورة
تنظيف سجاد بالدمام تنظيف سجاد بالدمام