Workout of the Day
Full Body Srtetch Hip Mobility Drills
Prasara Yoga Flows: Plow Transitions Crow Transitions
Starting this week I’m adding an extra day of training at the front end of my work week. This is a low intensity session aimed at mobility, flexibility, and core/connected movement. The focus for me will usually be on the hips and ankles since that is where I have the biggest limitation with mobility. The core/connective component will incorporate a lot of wrestling style transitions on the mat, different types of yoga, and kettlebell groundwork. Today’s session I borrowed a few moves from the following site, which is seriously badass. Again, thanks to my man Zvi for the recommendation.