This is a look inside the L.K.V. de Spartaan Olympic lifting room that I anticipate will be housing a lot of my strength and heavier metcon training. Was feeling the hips from the bear crawling and the back from the deadlifts. Good thing tomorrow will be for rest.
The workout was 10 minutes, As Many Rounds As Possible of five 185lb Push Jerks and 50 Double Unders. This absolutely gassed me. I was able to complete 7 rounds, plus 1 additional Jerk.