Wednesday 11/4 - Back at it

Tonight, I headed back in still feeling a little stiff in the lower back and a little dead overall. I decided to keep the workout short and sweet, and sort of ease back into things.

I started with

3, 2, 1 strict press

and

3, 2, 1 push press

I got to 80 kg on the strict press, but not very cleanly. Couldn't really get myself into it. The push press I got to 97.5 kg, and it felt pretty decent. I think I could have gone higher.

Afterwards I did a 10 minute AMRAP couplet:

2 elevated HSPU

20 situp

I finished 10 rounds in 9:57, exactly what I was hoping for. It seems 2 repetitions of HSPU per minute isn't enough to overwhelm my shoulders. Next time I include them, I'll know to do more.

Overall, luke warm feeling after today. Think I may need some more rest before things feel back to normal.