Thursday, October 14, 2010

Massage Therapy

Workout of the Day

Deadlift 5, 5, 5+

DB Shoulder Press 5, 5, 5+

Good Mornings 10, 10, 10

Well, the lunges didn’t disappoint. VERY sore this morning and it’s only seeming to get worse. Not getting out of bed this morning definitely crossed my mind, but I made it to the garage somehow. I spent a little extra time getting loose just to be sure.

The deadlifts went well and I finished at 375 for 8 on my last set. The presses I decided to shake up this week, going with DBs instead of barbell. I did them from my knees instead of standing—big difference. If you haven’t tried this before, give it a shot. Way harder on the core stabilizers for some reason. I got 30 kg for 5 the last set.

This afternoon I took advantage of Bryan College’s massage therapy program and got myself an hour of deep tissue. Talk about perfect timing for this baby. I’m going to get one every week as long as they let me.


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